CrossFit is now a workout fad because of its good effect on the body and positive reviews from its enthusiasts. But before you visit any gym in Singapore to enroll, know more of the benefits you can get when you this high-intensity exercise routine:
1. Strengthens your body
CrossFit, in general, can make your entire body fitter and stronger. The combination of all weight and resistance exercises increase your muscle mobility and stability. It also pushes your body to perform more and improve your overall body coordination. Various CrossFit gyms in Singapore offer different training plans which can enhance your speed, power, agility, and balance. You also get to improve your respiratory and cardiovascular endurance with this high-intensity workout.
2. Boosts your heart
Aside from developing your overall body strength, it also boosts your cardiovascular health. Studies suggest that 3-5 minutes of working out in a CrossFit gym is equivalent to one of your long runs. This is a perfect alternative if you just want to stay indoors and still lose the same calories when you do your cardio training. It also increases your metabolism which reduces your risk from cardiac conditions caused by being overweight or obese.
3. Improves your mental health
According to some CrossFit enthusiasts in Singapore, they experience a more positive mental outlook after engaging in these strenuous workout routines. They get to encourage themselves to finish such challenging moments in their lives. Other than the mental toughness, you can also improve your sleep quality after doing these exercises.
4. Reduces your risks from injuries
You also get ensured that you’re safe from any injuries if you properly follow your CrossFit plan. Each plan has exercises that develop your functional movements and physical readiness in doing your daily activities. Just make sure that you are also properly suited for such a high-intensity routine.
If you’re somewhere in west Singapore, you can visit Set Free Ptd Ltd’s gym near Pasir Panjang and start your CrossFit journey with them.
