If you are over 50 and you don’t practice yoga, you should reconsider and enrol to Chinese yoga classes for beginners. While it may be intimidating to start practising at such an old age, the benefits far outweigh any excuse not to do it. Take a look at some ways yoga can improve the health of seniors.
Lower blood pressure
More than half of all people over the age of 50 suffer from hypertension or high blood pressure. Hypertension can lead to heart attacks, strokes, and heart failure, and is responsible for 1,000 deaths per day. Thankfully, regularly practising yoga has proven to lower blood pressure.
Strengthen bones
Osteoporosis, a condition characterized by low bone density, causes your bones to become fragile and more susceptible to fracture. If you are over the age of 50, there is a 55% chance you already have osteoporosis. Yoga classes conducted by yoga Chinese teachers are a safe activity for those with osteoporosis and can help slow down bone density loss.
Keep weight under control
Maintaining a healthy weight isn’t just good for your heart, it’s good for your joints too. Every pound of bodyweight you add equates to three pounds of added pressure on the knees. Doing yoga for one hour every day can burn more than 2,000 calories per week.
Build a better balance
Falls are the leading cause of injury among older adults, with an incident occurring nearly every 11 seconds. Yoga can prevent these falls by developing your balance and strengthening the stabilizer muscles in your lower body. If you are trying to search for “Chinese yoga classes near me.” You are definitely on the right track.
Keep your mind sharp
It’s no secret that as we age, our cognitive function tends to decline. While there is no cure for Alzheimer’s, we suggest Chinese yoga classes and meditation may play a role in prevention and improving symptoms.
If you are looking for reliable Chinese yoga instructors in Singapore, visit our website and let our experts help you today.
