Have you ever heard of aquarium therapy? If not, it is a part of an alternative or complementary type of therapy that involves animals as an instrument of treatment. This field is called Animal-Assisted Therapy! Plenty of studies have been conducted to prove that aquarium-watching helps a person feel calm as they follow and observe the way a fish moves in an aquarium. In short, it helps relieve stress and reduce the anxiety of a person who is anticipating a treatment. It is why waiting rooms of dentists and hospitals incorporate small desktop aquariums or large ones that are attached to the walls. They know that its aquatic greenery can mesmerise patients and take their minds off the fear they are feeling as they wait for their names to get called.
Aside from business establishments, homeowners can get these benefits in their space since anxiety attacks choose no hours or places to happen. As long as you are thinking or dreading something, you can fall into that dark pit. Thus, having a desktop nano aquarium next to your work desk is helpful! If you want a more elaborate explanation, then read on further.
It helps you reconnect with nature
Since the world is still suffering from the recent pandemic, it would be hard for you to go outside and enjoy nature. It is difficult to experience that organic feeling of being close to nature. However, you can recreate this feeling by watching your fish swim in your nano vivarium. It can even emit a smell that is similar to what you smell outdoors when you are near a lake. In a sense, watching your fish explore its tank is like having a vacation indoors!
Encourage you to put down your gadgets
It would be useless to deny that you are not addicted to your smartphone, laptop, console, or other gadgets. In today’s growing technology, you can be easily distracted by your social media feed or mobile games. This addiction has detrimental effects on your mental health, and even damages your eyesight. If you have a desktop aquarium, you would know the responsibilities that need to be carried out to keep your fish alive. With this, it will help you put down your gadgets and learn how to live offline just for a little while!
It promotes good sleep
Some people want silence as soon as they hit the bed. They would wear earbuds to ensure that they would hear no noise during their sleep. However, some people are comfortable even with just a little bit of sound. Therefore, they play music. If you are a little bit of in-between these two kinds of sleepers, then you will enjoy the sounds that nano aquariums make. Hearing the trickling water causes the production of serotonin and stimulates your brain to increase endorphins. These are stress-reducing elements that promote positive feelings, thus give you a good night’s sleep!
Creates positive effects on physical conditions
Other than improving moods and psychological health, getting that vivarium tank for sale to create an enclosed ecosystem can also affect your physical condition. It means that it can lower your heart rate and blood pressure by simply watching your fish swim around its tank. Studies have also shown that a tank that only contains rock and seaweed is enough to reduce heart rates too! It is suggested that you add more fish to get the best mood just by seeing them explore their tank.
Increases the food intake of people with Alzheimer’s
If you live with a person with Alzheimer’s disease, letting them eat near a desktop aquarium can improve their eating practices! Results from the 1999 study by researchers at Purdue University showed that there is a 21.1% increase in food intake for patients with the disease. Not only that, but your loved ones will also increase their level of attentiveness since the colours, movement, and sound of the fish provides a stimulating experience that interests them!
The blue mind
In traditional Chinese medicine, water is a crucial element that helps in balancing the body to achieve physical harmony that is why people are naturally drawn to it. This universal attraction is why people have a “blue mind” that is triggered when you are in or near water. Activating your blue mind causes you to be in a state of meditative calmness and serenity that can help you live life at the moment! Thus, seeing the blueness of water of your desktop nano aquarium allows your brain to rest from overusing it on a working day.
Where to get a nano aquarium?
Are you convinced that keeping a fish in a small desktop aquarium can give you these benefits? Then, you should buy yourself one from Bokkusu Kei today! Visit their website to order.
