The health of our lower limbs is more neglected than the other parts of the body. We do not realize that our legs, knees, ankles and feet play a major role in our mobility, and injuries can impact our daily activity. Stopping these foot and ankle care mistakes can prevent these major injuries:
1. Wearing the Right Footwear Size
Poor footwear fit can cause problems such as pinched toes, sores, blisters and ulcers. Foot and ankle specialists in Singapore blame tight shoes for toe fingers deformation such as bunions. Surgery can remove bunions, but you can prevent this from happening by wearing the right foot size. Using plantar fasciitis insoles available Singapore may also help ease the pain.
2. Wearing the Wrong Footwear
Wearing the right shoes suitable for the right activity can lessen the risk of injuries and strains. Ordinary flip-flops are not for a marathon run nor rock climbing. It is not recommended to stand and walk for a long period of time wearing high heels.
3. Wearing Comfortable Footwear
Sometimes, we sacrifice comforts for the look of the shoes or sandals. Comfort should be prioritised in choosing footwear. The weight and height of the shoes, the soles and the overall quality are the considerations. New technologies are applied to newer shoe models to ensure the comfort and quality of each footwear. In Singapore, plantar fasciitis insoles are recommended by foot and ankle specialists.
4. Incorrect Nail Trimming
Incorrect nail trimming can cause ingrown nails which can lead to infections if left untreated. There are nail clippers suitable for toenails available in the market. Leaving your nails long can injure you as well.
5. Walking Barefooted
Aside from it being unhygienic, walking barefooted especially in damp areas have a higher risk of contracting nail and foot fungus. This fungus can cause diseases such as Athlete's foot and toenail fungus. Keeping your feet moisturized and wearing clean socks and footwear can avoid contracting these fungi.
Don't ignore your lower limb's health. Prevention is always better than cure. Get your feet and ankles proper care with East Coast Podiatry. East Coast Podiatry is the expert in lower limb care and treatment you can find in Singapore.
