What comes into your mind if you see people belly dancing? Can you imagine how good they are at dancing? Or maybe they can maintain their weight because of the dance? Well, both of them are correct. But do not forget these tips when attending a belly dance class in Singapore:
ENSURE YOUR KNEES ARE IN CONDITION
Before attending your belly dancing classes, ensure that your knees are in good condition. It is one of the most used body parts in dancing, so watch out for it.
TAKE CARE OF YOUR HIPS
Another body part you need to take care of is your hips. If you feel pain in that body part before your classes, it is better to rest first. Pushing yourself to do the activity while having problems with your hips can cause serious issues.
WARM-UP YOUR BODY
Warming up your body is necessary for doing a belly dance for fitness. It requires heavy body movements, so do not forget to help your body adjust. You can start by doing jumping jacks or stretching your arms and legs.
GET SUPPORT FROM LOVED ONES
If you are not that confident in attending belly dancing classes, you can get support from your family and friends. They can motivate you to do the activity and be with you throughout the journey.
KEEP YOUR POSTURE IN CHECK
Belly dancing can improve your posture, so consider enrolling in any classes you will see. But of course, this activity needs enough motivation and you must have fun doing it.
GET ASSISTANCE FROM INSTRUCTORS
Belly dancing classes also have instructors, and you can ask for their assistance if you do not know the steps. They are the ones who can help you in your journey, so ensure that you are comfortable with them.
Remember these tips in attending a class for belly dancing because these can give you a fun and safe experience. You can learn more by looking for a belly dance school in Singapore or visiting the website of Bellydance Haven.
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