It takes only one step outside to start a new adventure. But what if your foot and ankle problems torture your every step? Don't miss out the journey waiting outside and be always one step ahead. Here are the top five foot and ankle problems that can hinder your adventure side.
1.) Bunions
The bunion is a deformity of our big toe. A bulge or swell appears to be protruding near the base of the big toe. Wearing uncomfortable shoes, trauma or arthritis cause bunions. Genetic heredity is the most common cause of bunions among Singaporeans. Surgeries can fix bunions; however, there are non-surgical treatments for bunions in Singapore. Foot and ankle specialists in Singapore recommend using plantar fasciitis insoles after the treatment to prevent bunions from recurring.
2.) Peroneal Tendonitis
Pain and soreness at the back of the ankle are symptoms of Peroneal Tendonitis. Overuse and damaged tendons, ankle sprain, and excessive wearing of uncomfortable footwear can cause Peroneal Tendonitis. Physical therapy, medication and rest can relieve the pain until your Peroneal Tendonitis is healed. Using plantar fasciitis insoles recommended by foot and ankle specialists in Singapore can prevent the problem from recurring.
3.) Gout
Gout is the inflammation of the joints in the foot. Gout attack sends intense pain to the foot for a short period of time. People with high uric acid levels are usually the victims of gout attacks. A balanced and healthy diet, hydration and getting the right medical treatment will prevent gout attacks.
4.) Achilles Tendonitis
Achilles tendonitis is the inflammation of the tendon located at the back of the calf to the heel bone. Sharp pain and stiffness in this area are felt when you have Achilles tendonitis. Overuse of legs, intense footwork and muscle fatigue can cause inflammation. Resting and using ice-cold compression can relieve the pain.
5.) Posterior Tibial Tendon Dysfunction (PTTD)
Injuries, repetitive strains and overuse of Tibialis Posterior tendon are the main causes of PTTD. A person suffering from PTTD may feel pain inside the foot and ankle, weakness of the foot, and foot deformity. Severe cases need to receive medical treatments for podiatrists.
Get the best non-invasive foot and ankle treatment with East Coast Podiatry. Singapore's experts in lower limb care.
