One of the common injuries that athletes deal with is ankle sprains. You can injure your ankle by twisting it out of its normal position, which usually happens when playing on the field. High-heeled footwear or loose-fitting shoes or flops can put the ankle in an uncomfortable posture, leading to ankle pain. Here’s how to heal from it faster.
1. Apply RICE method
Before applying a compression arm sleeve for support, you can use the basic first aid RICE. It stands for rest, ice, compression and elevation. As you rest, you may also purchase a quality ankle brace from Singapore sports brands that can help support the damaged ankle while you sleep and recover from your injury.
2. Do minimal stretching
When the ankle is injured, it puts the surrounding muscles and other tissues in danger. Aside from purchasing an ankle guard in Singapore to wear, stretching helps maintain muscles flexible and healthy. As a result, it may aid the ankle’s healing process by increasing blood flow to the region.
3. Avoid putting any weight
You should avoid putting any pressure on your ankle until you get examined by a doctor. Long-term ankle joint issues, such as recurring injury and ankle weakening, may be caused by improper treatment of injuries and sprains. Ask your doctor if you need to buy additional knee support in Singapore.
4. Walk slowly
Walking can help the healing process as the swelling subsides and the pain reduces. Begin by taking brief walks about the house. Then, when the ankle begins to recover, progressively increasing the distance, you can run. If you want a support that won’t wear and tear easily, you must buy an ankle brace in Singapore made of the best materials.
5. Do physical therapy
After a significant sprain, anyone who continues to feel discomfort for an extended period may recover from therapy.
If you are looking for an ankle brace or guard in Singapore, consider purchasing from the quality items of Rigorer. Contact them today!
Resource:
https://visual.ly/community/Infographics/other/5-ways-quickly-recover-ankle-injuries
