Diastasis recti or divarication of recti is the separation of the abdominal muscles. It typically affects pregnant women, but it can also happen to men who perform heavy workout routines. During pregnancy, the muscles in the abdomen move to make room for the growing uterus. If the separated muscles do not return to their original position within six months, treatment is required.
With the help of your postnatal care provider in Singapore, follow these four conservative methods to treat your diastasis recti:
Avoid Strenuous Activities
Like urinary incontinence cases in Singapore, you should avoid heavy lifting and exhausting activities during pregnancy and after childbirth. These sweat-inducing tasks will only strain your abdomen further and may cause additional complications.
Have A Regular Exercise Routine
A particular set of movements can restore the normal position of the abdominal muscles. Diastasis recti exercises include pelvic thrusts, abdominal compressions, single-leg stretches, and toe taps. With the discretion of your doctor, you can create an exercise routine that consists of these movements to bring your separated muscles back to their usual spots.
Practice Proper Posture
As much as possible, avoid slouching during pregnancy and after childbirth. Straightening your back and shoulders stretches the abdominal muscles, which help them return to their natural positions. Additionally, observing proper posture can also minimise the appearance of your mom pooch or post partum belly.
Attend Therapy
Medical therapies can also treat the divarication of recti. High-Intensity Focused Electromagnetic Therapy, or HIFEM Technology, is one of those regimens and this method works by targeting the concerned area with electromagnetic energy to remind the muscles where their appropriate positions should be.
Orchard Clinic can devise a wellness plan to correct your divarication of recti. Visit their website below to learn more about their treatment options that promote fast and effective healing.
