Personal training is a growing industry with more and more options, styles and personalities to choose from. Today, personal fitness trainers in Singapore can come to your home or even see you at an outdoor boot camp. But how would you know if you have a good one? Here are four signs that you have a great personal trainer.
1. They Focus on Progression and Rest
Once the baseline assessment is complete and a relatively extensive discussion about goals, history, and lifestyle has taken place, a great trainer will do some homework. Before starting your first session, your personal trainer should have been spending some time reviewing your fitness assessment results, your daily commitments, and your overall goals. This way you are not lost in a cycle of workouts.
2. They Don’t Ignore Nutrition
A huge part of building muscle, losing fat and being healthy is based on what you consume. Ever heard the statement "You can’t out-train a good diet"? Unless you are planning on hours of cardio every day, what you eat matters. Even then, what you eat still matters.
3. They Walk the Talk
Is your trainer overweight? Can you see them outside of the gym having a cigarette? This is already a red flag. Great personal trainers even at home in Singapore practice what they preach, care about their health and set a good example. Any personal trainer who tells you to do something that they won’t do, may not be the best authority on a healthy lifestyle.
4. They Have Client Testimonials
Or even word of the mouth recommendations, great personal trainers have happy, successful clients and can prove it. Do not be afraid to ask your personal trainer for reviews and testimonials.
For those who are looking for good personal trainers but is wondering how much it would cost you? Visit our website to learn more about our affordable personal trainer rates in Singapore.
